Miscarriage in First Trimester

Causes of miscarriage in first trimester

Miscarriage during first trimester is most common in women.Loss of pregnancy can be natural or accidental.The most common causes of miscarriage in first trimester could be genetic,uterine,hormonal and chromosomal abnormalities,reproductive tract infections and tissue rejection..A balanced diet followed by light exercises like swimming,walking and yoga will keep you fit and energized.There are all chances for a successful pregnancy after a miscarriage.

Baby's Complexion

Your baby's complexion depends purely on you and your husband's genes.A healthy eating can improve the complexion of babies..Elder's advice is to add  1 or 2 strands of saffron to a glass of milk and drink it for fair complexion.There is no evidence to support this. If you are using it ,for a safer side use it after the first trimester (after 12 weeks)of pregnancy.Consuming large amount of saffron can cause contractions

Fertilization days

 
The 10th,11th,12th ,13th and 14th day in a  28 days period cycle are  best fertile days for conception.The 14th day is the ovulation day,the most fertile day.

The 10th,11th and 12th day are best for conceiving a baby girl .The 13th,14th and 15th day are best for conceiving a baby boy.

At conception gender is determined by chromosome characteristics,and it will be the male's  sperm that dictates whether the baby will be boy or girl.

There is no 100% guarantee that you will be able to conceive  a boy or girl .No matter what gender your child ends up being,the important thing is  you should have a healthy baby.Just try it and leave everything in god's hand.

Foods rich in folic acid(a powerful brain booster for babies)

Vegetables
 Fenugreek leaves,radish leaves,spinach,peas,corn,cauliflower,green pepper,beetroot,mustard greens,lady's  finger.,sweet potato,cabbage, brussels sprouts,asparagus,bok choy,tomato,celery


Fruits
Oranges,strawberries,bananas,cantaloupe melons,raspberries,peaches,avocado,kiwi

Nuts
Almonds,cashewnuts,peanuts,walnuts,sesame seeds

Legumes
Soyabean,lobhia,kidney beans,dried peas,chickpeas,lentils

Grains
Whole grain flour,pasta,wholemeal bread,oats

Fish
Sardines,anchovy,salmon,Light tuna(please check the servings per week)

Canola oil is a good source of Omega-3

How to increase sperm count?

1) Eat lots of vegetables and fruits especially green lettuce,broccoli,spinach etc
2) Exercise regularly especially swimming is very good,but avoid over exercises
3) Reduce alcohol consumption
4) Cut down  on caffeine
5) Avoid extreme hot,extreme stress,smoking,tight pants
6) Keep your body well hydrated by drinking lots  of water daily
7) Load upon foods that contain Omega-3 fatty acids

Implantation bleeding

Implantation Bleeding is a vaginal discharge which usually contains a small amount of pinkish or brownish blood.It can happen on average between 6-12 days past ovulation.A small discharge of  blood is ok but no heavy bleeding  and blood clots during implantation bleeding.

When to avoid sex during pregnancy?

When to avoid?

The first three months and last two months of pregnancy are not suitable for having sex.Orgasms during early stages can some times yield to an abortion.

Food during pregnancy

The average weight gain during pregnancy is 8 to 10 kgs.Women who eat well and gain the appropriate amount of weight are more likely to have healthy babies.Exercise(walking),hearing music etc are good
 during pregnancy.

What to eat during pregnancy?

1) Milk & dairy  products(especially yogurt)
2)Cereals,whole grains,daals,pulses & nuts
3)Vegetables & fruits
4)Meat,fish & poultry
5)Fluids
6)Leafy vegetables
7)Eggs
8)Flax seeds(contains Omega-3 ,a powerful brain booster for babies),oats & museli
9)Fishes like salmon,sardine,tuna contains Omega-3 fatty acids

What to avoid during pregnancy?

1)Unpasteurised milk
2)Raw or under cooked meat,poultry,seafood or eggs
3)Alcoholic drinks
4)Fish containing higher  levels of mercury like king mackerel,shark,orange roughy ,tile fish or sword fish(I think consuming very limited quantity is ok)
5)Cut down on caffeine(coffee,tea,cola etc) and junk food
6)Avoid food containing ajinomoto

Suggested Sex Positions for boy and girl

Sex Positions for boy and girl

The most advicable position for conceiving a baby boy is rear entry position and for a girl is missionary position.This is only a suggestion,may not be 100% true.No matter what gender your child ends up being,the most important thing is that they are healthy.

You can boost your chances of conceiving by staying in bed for sometime after having sex ,preferably on your back with your hips raised on a pillow.

Folic acid before and during pregnancy

If you are planning to become pregnant you should take folic acid supplements - even if you are healthy and have a good diet. However, a recent study looked at the effect of taking folic acid for a year prior to becoming pregnant. This study looked at the effect folic acid had on reducing preterm labour and delivery of the baby (that is, of having a 'prem' baby). The study found a significant decrease in the rate of preterm delivery for women who took folic acid for one year prior to becoming pregnant. So, you may wish to consider taking folic acid tablets well before you plan to become pregnant.

Many foods contain folic acid, including vegetables such as spinach, sprouts, broccoli, green beans, and potatoes. Some bread and breakfast cereals are fortified with folic acid. However, the intake for each individual can vary.