Foods rich in folic acid(a powerful brain booster for babies)

Vegetables
 Fenugreek leaves,radish leaves,spinach,peas,corn,cauliflower,green pepper,beetroot,mustard greens,lady's  finger.,sweet potato,cabbage, brussels sprouts,asparagus,bok choy,tomato,celery


Fruits
Oranges,strawberries,bananas,cantaloupe melons,raspberries,peaches,avocado,kiwi

Nuts
Almonds,cashewnuts,peanuts,walnuts,sesame seeds

Legumes
Soyabean,lobhia,kidney beans,dried peas,chickpeas,lentils

Grains
Whole grain flour,pasta,wholemeal bread,oats

Fish
Sardines,anchovy,salmon,Light tuna(please check the servings per week)

Canola oil is a good source of Omega-3

How to increase sperm count?

1) Eat lots of vegetables and fruits especially green lettuce,broccoli,spinach etc
2) Exercise regularly especially swimming is very good,but avoid over exercises
3) Reduce alcohol consumption
4) Cut down  on caffeine
5) Avoid extreme hot,extreme stress,smoking,tight pants
6) Keep your body well hydrated by drinking lots  of water daily
7) Load upon foods that contain Omega-3 fatty acids